This is the anti-inflammatory fruit and that helps improve sleep: it is very popular in the United States

In the United States, cherries are not only a delicious fruit enjoyed in various forms, from fresh to canned, but they have also earned a reputation as a superfood that fights inflammation and improves sleep quality. This small but powerful fruit is a natural ally for many people looking for healthy alternatives to medications for relieving various conditions. Its growing popularity is due to its remarkable antioxidant and anti-inflammatory properties, which offer benefits both internally and externally.

One of the highlights of cherries is their content of melatonin, a key hormone that regulates the sleep cycle. For those struggling with insomnia or sleep difficulties, cherries present themselves as an effective option to improve sleep quality. Including cherries in the daily diet, whether fresh, in juice, or in extract form, can increase melatonin levels in the body, helping to reset sleep cycles.

It is recommended to consume them, preferably at night, as their consumption can help facilitate restful sleep without the need for medication. In addition to their effects on sleep, cherries are known for their anti-inflammatory properties. This fruit contains anthocyanins, a type of antioxidant that not only gives cherries their characteristic red color but also plays an important role in reducing inflammation in the body.

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Anthocyanins help reduce inflammation and pain associated with conditions such as arthritis, joint discomfort, or muscle pain. For athletes, cherries are an ideal option to reduce post-workout muscle pain and accelerate the recovery process. Studies have shown that their consumption can decrease muscle inflammation, allowing athletes to improve their performance and recover more quickly after intense training.

Cherries are also an excellent source of vitamin C, a vital antioxidant that contributes to strengthening the immune system and protecting the body against infections. This vitamin is essential for tissue repair, collagen production, and protection against cellular damage.

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In addition, cherries are rich in fiber, which helps improve digestion and promotes a feeling of fullness, which can be useful for those seeking to maintain a healthy and balanced diet. Fiber also plays a key role in blood sugar regulation, making cherries a beneficial fruit for people with diabetes or those looking to control their glucose levels.

*This article has been automatically translated using artificial intelligence