What is the healthiest meat: it is consumed very little in the United States and is very rich in protein

In the United States, where chicken, beef, and pork dominate the diet, there is a much healthier alternative that has gone unnoticed: rabbit meat. Despite being one of the richest meats in proteins and with lower fat content, its consumption remains very low compared to other more popular options in the country.

However, in other parts of the world, this food is valued for its taste, its versatility in the kitchen, and its multiple nutritional benefits. Rabbit meat is one of the leanest sources of protein available in the market, with approximately 21 grams of protein per 100 grams of product. Its low fat content, around 3%, makes it ideal for those looking for a balanced and low-calorie diet.

Compared to beef or pork, rabbit meat is lighter and has lower cholesterol content, making it an excellent option for heart care and weight control. Additionally, it is an easily digestible meat, recommended in diets for people with digestive problems or for those looking for a milder alternative to traditional proteins. It is also rich in B-group vitamins, essential for metabolism and energy, as well as minerals like iron and phosphorus.

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Despite its nutritional benefits, rabbit meat consumption in the United States is very low compared to countries like Spain, France, or Italy, where it is a common food in gastronomy. In many cases, cultural perception plays a key role, as many people see rabbits more as pets than as a food option.

However, its versatility in the kitchen makes it a more than perfect ingredient for different preparations. It can be baked, stewed, or grilled, and combines perfectly with herbs and spices. Its meat is tender and juicy, with a mild flavor that adapts to various recipes, from traditional stews to more modern dishes.

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With the growing interest in healthy and sustainable diets, rabbit meat could become a more popular option in the United States. Its lower environmental impact compared to intensive beef or pork farming positions it as an ecological alternative, while its high protein content and low fat level are good for people looking for a balanced diet.