Peanut, also known as peanut in many Spanish-speaking countries, has become one of the most popular and nutritious nuts in the United States. With approximately 25-30% of its weight made up of proteins, this nut has earned a privileged place in the diets of those looking to improve their cardiovascular health and maintain an active lifestyle. Its nutritional profile stands out for being rich in magnesium, phosphorus, potassium, and zinc, minerals that play vital roles in the body.
Magnesium found in peanuts contributes to muscle and nerve function, facilitating the proper functioning of the heart and helping to regulate heart rhythm. Phosphorus, on the other hand, is essential for the health of bones and teeth, and working together with calcium, it strengthens bone structure, something crucial for the prevention of fractures and age-related diseases.
Potassium, known for its role in regulating blood pressure, helps balance sodium levels in the body, which is crucial for preventing hypertension and other cardiovascular problems. In addition, zinc, which is found in significant amounts in peanuts, is essential for strengthening the immune system, allowing the body to defend itself against infections and recover more quickly from various illnesses.
The popularity of peanuts in the United States has been on the rise, driven by the trend towards healthier and more conscious eating. It can be consumed in multiple forms: as natural roasted peanuts, peanut butter, or incorporated into recipes ranging from smoothies and salads to dishes prepared in gourmet cooking.
This nut not only provides a delicious flavor but is also an accessible and affordable source of protein and nutrients, making it ideal for athletes, students, and families looking to improve their well-being through nutrition. Recent research has highlighted that regular consumption of peanuts can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), favoring cardiovascular health.
Furthermore, the antioxidants present in peanuts act by combating oxidative stress, a risk factor for various chronic diseases, including heart diseases. This nut, with its impressive nutritional profile and versatility in cooking, stands as an essential component in the healthy diets of the United States.